In the middle of busy days and full schedules, it’s easy to stay in a constant state of doing.

Held in Sound is your invitation to pause.

Through energy work and the resonance of crystal singing bowls, the body begins to soften, the mind quiets, and the nervous system is gently guided into rest.

 Nothing is expected of you here.

Just come as you are.

Sound therapy uses the gentle vibration of crystal singing bowls, along with Reiki energy work, to support the body’s natural ability to rest and restore.

Reiki is a light, hands-on or hands-above practice that encourages relaxation and helps the body return to a more balanced state, often supporting the body’s energy centers (chakras).

As the bowls are played, their tones create subtle vibrations that the body can feel and respond to, helping guide the nervous system out of stress and into a more relaxed, grounded state.

As the body softens and the mind quiets, space opens for calm, clarity, and a deeper sense of ease.

This is for you if you’re feeling overwhelmed, run down, or simply in need of a reset.

If your mind feels busy or your body feels tense, this space offers a chance to slow down and reconnect.

You don’t need a reason.

Just a willingness to pause.

Each session is guided by Susie Wright, founder of Studio Enso.

With a background in nursing and certifications in yoga, sound therapy, and energy work, Susie creates a space that is both supportive and intentionally held.

You’ll be invited to settle into a comfortable, supported position as sound therapy, Reiki, and crystal singing bowls create an immersive experience around you.

Let yourself be held in the experience.

Most leave feeling calm, grounded, and gently restored.